Would you like to win four smoothie books?

If you are a smoothie drinking mama, then I need you! I am in the process of writing a mother and baby smoothie book, and I am doing market research in the form of  a survey. To qualify, you need to be a smoothie drinker (even if its occasional), have children under 5, or if over 5, you can still remember your pregnancies and times with your kids when under 5 very clearly.

The survey should take approx 5 mins to complete.

As a thank you for completing the survey, you can go in the draw to receive a copy of my books - 'Green Smoothie Bible', 'Green Smoothies For Every Season' (coming soon) and the yet to be titled Mother and Baby Smoothie book. Plus a copy of Lana Purcell's 'Green Smoothie Kids'.
 
Many thanks, Kristine Miles :)

 https://www.surveymonkey.com/s/motherandbabysmoothiesurvey 


Kristine Miles's books on Goodreads

Cruciferous greens in smoothies

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(Reader Q) Hi Kristine, I am new to green smoothies and have just bought your book. I have been advised to have a daily smoothie with broccoli, kale, cabbage and cucumber for hormonal support (I am 51). I am concerned and confused.....

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Why are we vegetable deprived?

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__ In the newspaper today, I came across an article about a survey the cancer council had done about eating vegetables. Reportedly 'cost and time' is preventing 'vegetable deprived Victorians' from consuming their 5 servings  a day.


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Miessence Vitality Challenge

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This easy to follow 10 day challenge is a great way to invest in your health and well-being.

If you've ever wanted to take control of your health and improve how you feel through better nutrition, then the Vitality Challenge is the perfect opportunity.

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Gluten Free Polish Plum/Peach Cake

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Reminiscent of the Polish plum cake eaten in my Uni days, this is this gluten free version which I have made successfully with plums and peaches.

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Being gluten free isn't  a fashion statement!

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_ If you believed all you read, then the vast majority of mainstream media articles on ‘gluten free eating’ are right when they insinuate that many people go gluten free because it’s the latest craze

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Book review

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_The 20/20 diet by Lola Berry
Lose 20 kilos in 20 weeks and feel great!







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