Diddle Dee Green Smoothie!

Picture

In honour of St Patrick's Day, this smoothie is cool and creamy with a lovely head on it just like a Guinness, only its green and taste rather unlike beer!



Read More.....

_
Why are we vegetable deprived?

Picture
__ In the newspaper today, I came across an article about a survey the cancer council had done about eating vegetables. Reportedly 'cost and time' is preventing 'vegetable deprived Victorians' from consuming their 5 servings  a day.


Read more.....



Miessence Vitality Challenge

Picture
This easy to follow 10 day challenge is a great way to invest in your health and well-being.

If you've ever wanted to take control of your health and improve how you feel through better nutrition, then the Vitality Challenge is the perfect opportunity.

Read More.....

Gluten Free Polish Plum/Peach Cake

Picture
__
Reminiscent of the Polish plum cake eaten in my Uni days, this is this gluten free version which I have made successfully with plums and peaches.

Read More.....

Being gluten free isn't  a fashion statement!

Picture
_ If you believed all you read, then the vast majority of mainstream media articles on ‘gluten free eating’ are right when they insinuate that many people go gluten free because it’s the latest craze

Read More.....


Book review

Picture
_The 20/20 diet by Lola Berry
Lose 20 kilos in 20 weeks and feel great!







Read More.....