Cold Smoothies in Winter??
I was having a discussion not long ago about smoothie drinking in winter, given many people like their smoothies cold, even icy cold - which isn't that comforting on a frosty cold morning!
_Why are we vegetable deprived?
__ In the newspaper today, I came across an article about a survey the cancer council had done about eating vegetables. Reportedly 'cost and time' is preventing 'vegetable deprived Victorians' from consuming their 5 servings a day.
Miessence Vitality Challenge
This easy to follow 10 day challenge is a great way to invest in your health and well-being.
If you've ever wanted to take control of your health and improve how you feel through better nutrition, then the Vitality Challenge is the perfect opportunity.
Gluten Free Polish Plum/Peach Cake
Reminiscent of the Polish plum cake eaten in my Uni days, this is this gluten free version which I have made successfully with plums and peaches.
_Sorghum is a gluten free grain that I have only recently got to know. It is a staple grain in central Asia, Africa and South America and is used for food, fodder, and for making alcohol and biofuels.
_The 20/20 diet by Lola Berry
Lose 20 kilos in 20 weeks and feel great!