Magnificent Mango-Chai Green Smoothie

Fragrant Chai spices

This smoothie is rather lush, feels almost naughty to drink and somewhat reminiscent of a mango lassi, quite possibly the oldest smoothie in the world!

1 cup frozen cubes of mango
1 banana
1.5 cups fresh almond milk
mild green such as baby bok choy, or wombok cabbage
1 heaped tsp of chai spice mix

Blend for 1-2 mins and serve for two

For the chai spices they need to be pure spices not a mix of spices and sugar/milk powder. Here is my recipe:

2 tablespoons ground cinnamon
1 tablespoon ground ginger
1 tablespoon ground cardamom
1 teaspoon ground star anise
½ teaspoon ground cloves
¼ teaspoon ground black pepper

Mix and store in a glass jar. Whole spices (except ginger) can be used
as well. Use equivalent amounts whole spices and grind in a mortar and
pestle or spice grinder

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