4Ps – Papaya, Pineapple, Parsley & Passionfruit

Using herbs in green smoothies is a powerful way to add the nutrition of greens to your day.

Parsley is rich in iron and Vit C (Vit C is needed to help absorb iron), it is rich in the green antioxidant pigment chlorophyll, and contains all B Vitamins except B12! Parsley is one of the easiest herbs to grow and is available almost all year round.

4Ps Green Smoothie

1 cup papaya (red is nicer than yellow)
1 cup of pineapple (include the core)
1-2 handfuls of flat leaf parsley (remove bigger stems)
1-2 passionfruit
2 cups water

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