_I love a simple green smoothie. I love to taste the fruit I use, and this one does not get any simpler as it only has 2 ingredients!!!

I bought a ripe rock melon from my local farmers market that was picked only yesterday, does it get any better than that?

Half a large rockemelon (cantaloupe) or around 3 cups worth (peel, de-seed and roughly chop the melon)

2 big handfuls of spinach (or other green)

Blend on high speed for about a minute and serve for two

Rockmelon is a refreshing summer melon that is a good source of vitamin A and C, both of which are important for immunity and both antioxidant vitamins. Rockmelon is also low GI and contains fibre, so its good for blood sugar and weight control.