_Easter Sunday may seem like a weird day for my hubby and I to start a detox, however it was meant to be Friday, then Saturday, then we settled on Sunday. We still had food to be eaten you see and we don't like to waste our precious food items. So some eggs and some gorgeous little chat potatoes had to be cooked! We eat pretty well already but still feel like we are about due for a good clean out.
This is our plan:
100% raw - or pretty close to it
2 green smoothies or juices daily
Raw food that we chew for lunch and dinner
Herbal tea and fruit in between
InLiven Probiotic three times daily
Milk thistle supplements to aid liver detox
no alcohol, caffeine or sugar
This is what we had today:
Lemon juice in water with MSM on rising
Green smoothie for breakfast with banana, raspberries and spinach with InLiven probiotic, bee pollen and chia seeds
Herbal tea late morning
InLiven probiotic in water
Big green salad with avocado, sunflower and pumpkin seeds and flax seed oil dressing
Herbal tea and an apple in the afternoon
Green smoothie/juice later afternoon - apple juice, watermelon, lemon juice and blended beetroot leaves with InLiven probiotic
Raw beetroot salad and brown rice miso soup for dinner with cabbage, kale, tomato, dulse and coconut oil
Raw chocolate dipped strawberries for dessert!!
Being it was Easter and no Easter eggs were had, I came up with something very special and not my everyday creation. It was spectacular I must add, and I would love to share it with you.
Please click here for the recipe