Sea Vegetables (original post 14/05/2011)

_We all know what seaweed is; and that is it abundant along many beaches and rock platforms. However it is not a commonly eaten food other than the nori you might eat wrapped around your sushi roll. This is a shame because seaweeds or sea vegetables, have 10– 20 x more bio-available vitamins and minerals than land vegetables.  They are amazing for us nutritionally and they are very tasty!

Sea vegetables have all of the minerals found in human blood including potassium, calcium, magnesium and iron. Such minerals make sea vegetables an alkaline food source so they are healing, calming and nourishing for our bodies.

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