www.KristineMiles.com
  • Home

Chia (original post 20/05/2011)

26/12/2011

0 Comments

 
Picture
_Chia seeds originate from the ancient Aztecs, where they were so revered they were used as currency.

Chia have the highest known plant source of omega 3 fats which are known as essential fatty acids (EFAs), meaning we need them to be supplied by our food. EFAs are essential for our nervous system and brain, our cardiovascular system, skin and also our joints. Chia has 8 x the omega 3 that salmon has.

Unlike flax/linseeds and fish which also contain these fats, chia is very stable due to its high antioxidant value. Ground flax seeds and flax oil must be kept strictly refrigerated and used very quickly (in 1-2 weeks) or it goes rancid. Chia has 4 x the antioxidant strength of blueberries and the black chia seeds will have more antioxidants than the white.





Read More
0 Comments

    RSS Feed

    Archives

    July 2015
    December 2014
    March 2013
    November 2012
    September 2012
    July 2012
    June 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011

    Categories

    All
    Afa
    Ala
    Amaranth
    Ann Wigmore
    B17
    Beetroot
    Betaine
    Betalin
    Bitter Foods
    Chia
    Chlorella
    Chlorophyll
    Coconut
    Coconut Sugar
    Coconut Syrup
    Detox
    Eating Crap
    Fibre
    Glutathione
    Hfcs
    Homocysteine
    Honey
    Iodine
    Juice Vs Blend
    Lauric Acid
    Lemon
    Marine Phyto Plankton
    Micro-algae
    Omega 3
    Parsley
    Pine Mouth
    Pine Nuts
    Quinoa
    Rapadura
    Raw Chocolate
    Saturated Fat
    Sea Vegetables
    Seaweed
    Spirulina
    Stevia
    Strawberries
    Sucrose
    Sugar
    Sugar Alchols
    Superfoods
    Super-whole Foods
    Tannins
    Vegetables
    Wholefoods

© 2016 All information, recipes and photos are the property of Kristine Miles. All rights reserved.
  • Home