_Quinoa & Amaranth are actually seeds that originate from ancient South American times. Quinoa originates from the Incas and Amaranth from the Aztecs. The seeds are extremely versatile and can be used as an alternative to rice in whole form and flakes can be used to make porridge. They also come puffed for breakfast cereal, can be sprouted, and also ground into flour.
Quinoa, pronounced ‘keen-wa’, comes in different varieties including:
-White is the mildest in flavour and the best multi-purpose quinoa
-Red is a slightly larger seed, having a stronger, nuttier flavour, great for soups and salads
-Black is smaller with a husk that stays firm with cooking, creating texture and providing fibre++
Amaranth is a tiny seed that apparently has different coloured varieties; however the light brown seeds are found commercially.