My Top 10 Super-wholefoods (original post 08/04/2011)

_There is no regulation for either wholefoods or superfoods, however the general consensus with wholefood is that they are foods that are as close to the natural state as possible with nothing added, or nothing taken away. E.g. milk straight from a cow, versus the processed, homogenised, pasteurised milk sold in cartons today.

Superfoods are considered to be super-nutritious, not just with one or a few nutrients but very many. There are many  varied opinions about superfoods from dubious websites touting ice-cream and bacon as superfoods, through to supreme superfoods like maca, noni, mangosteen and  blue-green algae.

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