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Welcome to my website!
Since 2009 I have had numerous sites and blogs devoted to all the things I love writing about; green smoothies, nutrition, being gluten free, organic skin care and cooking using the Thermomix. I have now amalgamated all of this information in one place so it's easier for you, and easier for me! I hope you find all of what I have to share useful and please share with me your experiences and ideas too. Warm regards, Kristine xx |
My Book Available Now!
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Diddlee Dee Green Smoothie
In honour of St Patrick's Day, this smoothie is cool and creamy with a lovely head on it just like a Guinness, only its green and taste rather unlike beer! Read More..... Why are we vegetable deprived?
In the newspaper today, I came across an article about a survey the cancer council had done about eating vegetables. Reportedly 'cost and time' is preventing 'vegetable deprived Victorians' from consuming their 5 servings a day.
Read more..... Miessence Vitality Challenge
This easy to follow 10 day challenge is a great way to invest in your health and well-being.
If you've ever wanted to take control of your health and improve how you feel through better nutrition, then the Vitality Challenge is the perfect opportunity. Read More..... |
Gluten Free Polish Plum/Peach Cake
Reminiscent of the Polish plum cake eaten in my Uni days, this is this gluten free version which I have made successfully with plums and peaches. Read More..... Talking About Sorghum
Sorghum is a gluten free grain that I have only recently got to know. It is a staple grain in central Asia, Africa and South America and is used for food, fodder, and for making alcohol and biofuels.
Read More..... Book review
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