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The Best Gluten Free Banana Pancakes

9/2/2013

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In the past couple of months I have had a hankering for pancakes. For me they need to be gluten free, and having tried many other recipes and hating them, I have mastered my own recipes!! The failures resulted in very heavy pancakes that sat in your guts all day long, and used way too much flour. My inspiration was Jamie Oliver's American Styley Pancakes from '"Happy Days With The Naked Chef"


Ingredients
3 eggs, separated
100g gluten free self raising flour
1/2 tsp extra baking powder
100g milk (I use rice or almond milk)
pinch of salt
1/2 tsp ground cinnamon
coconut oil for frying
3 bananas, 1 cut into 1/2cm dices, and 2 sliced on 1/2cm diagonals
maple syrup and butter for serving

notes: use an all purpose GF flour mix that is white and light avoiding legume flours or mix white rice flour with some potato or tapioca or arrowroot starch. If using plain flour add 2 tsp baking powder.



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    _Welcome to my recipe collection

    __ Some tweaked, some created. These are recipes in my real world using fresh, seasonal ingredients, whatever is left in the fridge, being creative with leftovers and multi-tasking with the Thermomix, oven, stove and slow cooker. My recipes are all gluten-free and mostly dairy free.

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