 _Nut and seed milks are a great alternative to dairy and soya milk. They are raw and chock full of good quality fats, minerals and protein. Nut and seed milks make an excellent base for green smoothies as an alternative to plain water. Nut and seed milks can be made two ways. The long way and the short way. The short way is to blend nut butters with water for instant milk; the long way involves soaking nuts/seeds, blending them with water and straining the contents to separate the fibre from the milk.
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