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Easy Raw Choc Fudge

9/3/2013

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Combining nuts and dried fruit with flavours into balls is something that raw foodies and wholefood lovers often do as a sweet treat. I find the rolling of balls rather labour intensive and prefer the putting in a tray and cutting into square option easier. I have experimented with various recipes and come up with a recipe with easy to remember quantities that is easy to adapt with different flavours.


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CADA with Coconut & Cashew Cream

23/9/2012

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CADA is the world famous breakfast, snack or dessert dish by nutritionist Cyndi O'Meara. CADA stands for Coconut, Almonds, Dates and Apple.

Making CADA is so easy. Quarter an apple (Granny Smith is best) and put in handful each of pitted dates, shredded coconut and raw almonds. Put all ingredients in the thermomix bowl and use the turbo button 4-6 times - check the consistency as you go, but it should be in small bits without turning to mush. If you don't have a thermomix, a food processor with a pulse button should work. Alternatively chop by hand. The traditional recipe suggests adding natural yogurt - stir by hand or stir on reverse mode in the thermomix. Then top with fresh berries if you have some, and serve.


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    _Welcome to my recipe collection

    __ Some tweaked, some created. These are recipes in my real world using fresh, seasonal ingredients, whatever is left in the fridge, being creative with leftovers and multi-tasking with the Thermomix, oven, stove and slow cooker. My recipes are all gluten-free and mostly dairy free.

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    Categories

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    Almonds
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    Celeriac
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    Cyndi O'Meara
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    Eggs
    Flax Oil
    Food Dehydrator
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    Fudge
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    Green Smoothie
    Hemp Seeds
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    Potato Salad
    Pumpkin Soup
    Quinoa
    Raw Cacao
    Raw Chocolate
    Raw Ice-cream
    Raw Ravioli
    Rice
    Risotto
    Rocket
    Salad Nicoise
    Satay Sauce
    Seed Milk
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    Strawberries
    Tacos
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    Vanilla
    Vegan Pesto
    Vegetable Curry
    Vegetarian Chilli

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