![]() _ This is an all time favourite meal and I have mastered the Thermomix conversion! Usually we have too much for one meal, so we do one meal with tacos and another meal with steamed rice. _Ingredients
1 large carrot roughly chopped 1 large onion, peeled and quartered 2 garlic cloves peeled 1 green & 1 red capsicum de-seeded and quartered 30g olive oil 1 tin of tomatoes 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp turmeric 2 tsp chilli flakes or 2 whole chillies 2 tins of drained/rinsed beans or 500g cooked beans e.g red kidney, butter, borlotti etc Salt or tamari to taste 1 tsp honey/sugar Method Add garlic and carrot to TM bowl and chop speed 5 for 4-5 secs Add onion and capsicums and chop on speed 4 till chopped into small pieces (approx 1/2cm), you may need spatula to assist Add olive oil and spices and saute 100 degrees for 10mins on reverse speed 1 Add tomatoes and cook for 15 mins 90 degrees reverse speed 1 Add beans, sugar/honey and a little salt/tamari and cook 5 mins 90 degrees reverse speed 1 Check seasoning and add more salt if needed Serve with finely chopped green salad and tacos warmed in the oven Optional extras include grated cheese, guacamole and sour cream
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
_Welcome to my recipe collection
__ Some tweaked, some created. These are recipes in my real world using fresh, seasonal ingredients, whatever is left in the fridge, being creative with leftovers and multi-tasking with the Thermomix, oven, stove and slow cooker. My recipes are all gluten-free and mostly dairy free. Archives
July 2015
Categories
All
|