www.KristineMiles.com
  • Home
  • Contact

Vegetarian Mexican Chilli Beans (original post 16/04/11)

26/12/2011

0 Comments

 
Picture
_

This is an all time favourite meal and I have mastered the Thermomix conversion!

Usually we have too much for one meal, so we do one meal with tacos and another meal with steamed rice.

_Ingredients
1 large carrot roughly chopped
1 large onion, peeled and quartered
2 garlic cloves peeled
1 green & 1 red capsicum de-seeded and quartered
30g olive oil
1 tin of tomatoes
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
2 tsp chilli flakes or 2 whole chillies
2 tins of drained/rinsed beans or 500g cooked beans e.g red kidney, butter, borlotti etc
Salt or tamari to taste
1 tsp honey/sugar

Method
Add garlic and carrot to TM bowl and chop speed 5 for 4-5 secs
Add onion and capsicums and chop on speed 4 till chopped into small pieces (approx 1/2cm), you may need spatula to assist
Add olive oil and spices and saute 100 degrees for 10mins on reverse speed 1
Add tomatoes and cook for 15 mins 90 degrees reverse speed 1
Add beans, sugar/honey and a little salt/tamari and cook 5 mins 90 degrees reverse speed 1
Check seasoning and add more salt if needed

Serve with finely chopped green salad and tacos warmed in the oven
Optional extras include grated cheese, guacamole and sour cream
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    _Welcome to my recipe collection

    __ Some tweaked, some created. These are recipes in my real world using fresh, seasonal ingredients, whatever is left in the fridge, being creative with leftovers and multi-tasking with the Thermomix, oven, stove and slow cooker. My recipes are all gluten-free and mostly dairy free.

    Archives

    July 2015
    June 2014
    May 2013
    April 2013
    March 2013
    February 2013
    September 2012
    August 2012
    April 2012
    March 2012
    December 2011

    Categories

    All
    Almonds
    Anzac Biscuits
    Apple
    Banana
    Beetroot
    Broccoli
    Butter
    Cabbage
    Cacao
    Cada
    Camping
    Cashew
    Celeriac
    Chai
    Coconut
    Coconut Young
    Cyndi O'Meara
    Daikon
    Dates
    Dressing
    Eggs
    Flax Oil
    Food Dehydrator
    Fritatta
    Fudge
    Gado Gado
    Gluten Free
    Gluten Free Bread
    Green Smoothie
    Hemp Seeds
    Kale Chips
    Kedgeree
    Leek
    Lemon Juice
    Mango Chutney
    Mayonnaise
    Mexican Chilli Beans
    Nut Milk
    Oats
    Olive Oil
    Omelette
    Pancakes
    Pasta
    Peaches
    Peanut
    Pesto
    Plums
    Potato
    Potatoes
    Potato Salad
    Pumpkin Soup
    Quinoa
    Raw Cacao
    Raw Chocolate
    Raw Ice-cream
    Raw Ravioli
    Rice
    Risotto
    Rocket
    Salad Nicoise
    Satay Sauce
    Seed Milk
    Steamed Vegetables
    Strawberries
    Tacos
    Tahini
    Tea
    Vanilla
    Vegan Pesto
    Vegetable Curry
    Vegetarian Chilli

© 2016 All information, recipes and photos are the property of Kristine Miles. All rights reserved.
  • Home
  • Contact