 Fragrant Chai spices This smoothie is rather lush, feels almost naughty to drink and somewhat reminiscent of a mango lassi, quite possibly the oldest smoothie in the world!
1 cup frozen cubes of mango 1 banana 1.5 cups fresh almond milk mild green such as baby bok choy, or wombok cabbage 1 heaped tsp of chai spice mix Blend for 1-2 mins and serve for two For the chai spices they need to be pure spices not a mix of spices and sugar/milk powder. Here is my recipe: 2 tablespoons ground cinnamon 1 tablespoon ground ginger 1 tablespoon ground cardamom 1 teaspoon ground star anise ½ teaspoon ground cloves ¼ teaspoon ground black pepper Mix and store in a glass jar. Whole spices (except ginger) can be used as well. Use equivalent amounts whole spices and grind in a mortar and pestle or spice grinder
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