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Straws in smoothies...

12/3/2015

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Do you like straws in your smoothies? I have only recently got into them and I like that it helps me consume my smoothie slowly, otherwise I am guilty of being a bit of a guzzler!! I am a fan of anything reusable for ecological purposes and I have both glass and metal straws - this is my fave straw by glass dharma With any reusable straw be sure to get a long really thin bottlebrush to clean it really well - my metal ones came in a pack with the cleaning brush. If your smoothie dries in the straw after use it is very hard to clean without said brush and poses a hygiene hazard.

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Carrot juice smoothie...

5/3/2015

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I have been experimenting with carrot juice in smoothies and oh my it's a delight! This little number makes approx 2 cups / 500ml:

1 frozen banana, sliced
1 ripe juicy pear, quartered
1/2cm slice of fresh ginger
4 Brazil nuts
3/4 cup of fresh carrot juice


This combo is loaded with betacarotene, vitamin B6, and selenium. A half tsp of ground turmeric would go nicely in it too - perfect for womens health during preconception and pregnanancy.

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