Granola is pretty delicious is it? Pop it on/in your smoothie, or a snack with some yoghurt? There are many varied recipes out there but most involve a selection of nuts, seeds and oats coated in oil and a sweet syrup and toasted in the oven, with dried fruit added afterwards. When it cools it is crunchy and delicious!
This is my most recent gut friendly version which omits anything sugary added (previously I would use a little maple syrup or rice malt syrup) and within an allowed selection of nuts and seeds according to kale Brock's Gut Healing Protocol.
That's what you will find here! Smoothies recipes, nutrition and handy smoothie making hints.