Using herbs in green smoothies is a powerful way to add the nutrition of greens to your day.
Parsley is rich in iron and Vit C (Vit C is needed to help absorb iron), it is rich in the green antioxidant pigment chlorophyll, and contains all B Vitamins except B12! Parsley is one of the easiest herbs to grow and is available almost all year round.
4Ps Green Smoothie
1 cup papaya (red is nicer than yellow)
1 cup of pineapple (include the core)
1-2 handfuls of flat leaf parsley (remove bigger stems)
2 cups water
That's what you will find here! Smoothies recipes, nutrition and handy smoothie making hints.