 So far we are having a very wet, cold and dreary winter in Southern Australia. I know my friends and family in the UK are having similar weather and its supposed to be summer!
This smoothie is very warming and not for the faint hearted! I love it but my hubby finds a bit too hot. You can always reduce the ginger and cardamom in this instance. 2 bananas, halved 2 pears, cored and quartered 1.5 cups of water and 1-2 Tbs of hemp or sunflower seeds, or 1.5 cups of almond milk 2-3cm piece of ginger, halved 1/2 tsp ground cardamom 1 tsp vanilla extract 1-2 handfuls of leafy greens - amount as tolerated Blend for 1-2 minutes and serve for two
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