www.KristineMiles.com
  • Home
  • Blog
  • Smoothies
  • Parenting
  • Shop
  • About
  • Contact

Sugar & Fruit Free Smoothies

27/5/2016

0 Comments

 
Picture
In recent weeks I have commenced The Gut Healing Protocol by Kale Brock. I have always had a bit of an issue with my guts - I am significantly intolerant to gluten and dairy and not great with legumes or too many grains. This is one reason I stopped being vegetarian as there are a lot of plant things I don't digest well. This is something I will talk more about another time. For now, it's about getting my gut happier. Lately it's been a tad irritable and this effects my skin and hormones. If I want another baby I need balanced hormones! With the trials of motherhood, namely sleep deprivation, I didn't realise how much sweet stuff has crept into my diet and it's just not good for me.

My big challenge is having smoothies without fruit! The following recipes I have created using root vegetables instead.


Read More
0 Comments

    Smoothies

    That's what you will find here! Smoothies recipes, nutrition and handy smoothie making hints.

    Archives

    June 2016
    May 2016
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    April 2014
    March 2014
    February 2014
    January 2014
    June 2013
    March 2013
    December 2012
    July 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    October 2011
    August 2011

    Categories

    All
    Adele McConnell-Cummins
    Afa
    Almond Milk
    Blended Green Juice
    Blood
    Book
    Brassicas
    Bromelain
    Cacao
    Cantaloupe
    Cardamom
    Cashew Milk
    Chai
    Cherries
    Christmas
    Coconut Water
    Coconut Water
    Cold Smoothies
    Cruciferous Greens
    Fruit Free Smoothie
    Ghp Smoothies
    Ginger
    Green Smoothie Bible
    Gut Healing Protocol
    Haemaglobin
    How To Make
    Inliven
    Mango
    Miessence
    Mint
    Narelle Chenery
    Parsley
    Passionfruit
    Pears
    Pineapple
    Plasma
    Raw Eggs
    Rockmelon
    Rotating Greeens
    Secondary Plant Metabolites
    Spirulina
    St Patrick's Day
    Sugarfree Smoothie
    Vegiehead

© 2016 All information, recipes and photos are the property of Kristine Miles. All rights reserved.
  • Home
  • Blog
  • Smoothies
  • Parenting
  • Shop
  • About
  • Contact