In recent weeks I have commenced The Gut Healing Protocol by Kale Brock. I have always had a bit of an issue with my guts - I am significantly intolerant to gluten and dairy and not great with legumes or too many grains. This is one reason I stopped being vegetarian as there are a lot of plant things I don't digest well. This is something I will talk more about another time. For now, it's about getting my gut happier. Lately it's been a tad irritable and this effects my skin and hormones. If I want another baby I need balanced hormones! With the trials of motherhood, namely sleep deprivation, I didn't realise how much sweet stuff has crept into my diet and it's just not good for me.
My big challenge is having smoothies without fruit! The following recipes I have created using root vegetables instead.
That's what you will find here! Smoothies recipes, nutrition and handy smoothie making hints.