Mint is one of my fave greens for green smoothies, its a low oxalate green and tastes sensational, especially with chocolate!
2 cups of water (or coconut water for absolute decadence!)
1-2 Tbs of raw cacao
2 handfuls of mint
optional - add 1-2 drops of pure peppermint essential oil
Mint is a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fibre, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
For more about mint visit my post on green smoothie community devoted to this humble herb!
That's what you will find here! Smoothies recipes, nutrition and handy smoothie making hints.