 Using herbs in green smoothies is a powerful way to add the nutrition of greens to your day. Parsley is rich in iron and Vit C (Vit C is needed to help absorb iron), it is rich in the green antioxidant pigment chlorophyll, and contains all B Vitamins except B12! Parsley is one of the easiest herbs to grow and is available almost all year round. 4Ps Green Smoothie 1 cup papaya (red is nicer than yellow) 1 cup of pineapple (include the core) 1-2 handfuls of flat leaf parsley (remove bigger stems) 1-2 passionfruit 2 cups water
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