If you are feeling a bit under the weather after the silly season, try this smoothie to help kick-start your health for 2014.
Bananas are rich in vitamin B6 which is helpful for nausea
Eggs provide healthy fats and protein to help regulate blood sugar in partnership with cinnamon
Ccacao (raw) or cocoa (roasted/more processed) provide magnesium and a good pick me up with its mildly stimulating properties
Coconut water is rich in electrolytes for rehydration.
Reproduced from my guest post at www.spiritstate.com.au
That's what you will find here! Smoothies recipes, nutrition and handy smoothie making hints.