In honour of St Patrick's Day, this smoothie is cool and creamy with a lovely head on it just like a Guinness, only its green and taste rather unlike beer!
1.5 cups of almond milk
2 large, frozen bananas, sliced
1 tsp vanilla extract (optional)
2 big handfuls of spinach
Blend for 90 secs on speed 9 and serve immediately for two
To make almond milk
Soak 1 cup of raw almonds overnight in filtered or spring water with 1/4 tsp salt
Drain and rinse the almonds well
Blend almonds with 4.5 cups of water for 1 minute
Strain the mixture through a nut milk bag
Makes enough milk for 3 litres of smoothie, using 1.5 cups per recipe
Refrigerate and use use within 3 days
That's what you will find here! Smoothies recipes, nutrition and handy smoothie making hints.