This is my go-to recipe for a green smoothie that always works! A perfect recipe to make quickly and take to work with me. makes 2 cups / 500ml
2 bananas, fresh or frozen and sliced
1 Tbs of nut or seed butter (e.g. tahini, almond butter) or 2 Tbs whole nuts or seeds (e.g. hemp, sunflower, cashew, macadamia)
3/4 cup of milk or water
1 tsp of vanilla or half a vanilla bean
a generous handful of fresh spinach
blend till smooth and creamy!
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