So far we are having a very wet, cold and dreary winter in Southern Australia. I know my friends and family in the UK are having similar weather and its supposed to be summer!
This smoothie is very warming and not for the faint hearted! I love it but my hubby finds a bit too hot. You can always reduce the ginger and cardamom in this instance.
2 bananas, halved
2 pears, cored and quartered
1.5 cups of water and 1-2 Tbs of hemp or sunflower seeds, or 1.5 cups of almond milk
2-3cm piece of ginger, halved
1/2 tsp ground cardamom
1 tsp vanilla extract
1-2 handfuls of leafy greens - amount as tolerated
Blend for 1-2 minutes and serve for two
That's what you will find here! Smoothies recipes, nutrition and handy smoothie making hints.