Winter warmer green smoothie...

After some winter green smoothie inspiration? This smoothie is perfect for warming you up with the spices and uses seasonal pears and bok choy.

The spices give this recipe a good kick but feel free to halve them to make them more subtle or add more if you so desire!


1 large soft and juicy pear quartered,
3/4 cup of milk (almond, rice or dairy all work),
2 tablespoons of hemp seeds or 10 raw cashews,
1/4 teaspoon of ground cardamom,
1/2 cm slice of fresh ginger,
1 teaspoon of vanilla extract or paste, or half a vanilla bean
1 bulb of baby bok choy (trimmed and well washed)

Blend on high speed till really smoothe. Makes around 500ml / 2 cups

---