![]() After some winter green smoothie inspiration? This smoothie is perfect for warming you up with the spices and uses seasonal pears and bok choy. The spices give this recipe a good kick but feel free to halve them to make them more subtle or add more if you so desire! 1 large soft and juicy pear quartered, 3/4 cup of milk (almond, rice or dairy all work), 2 tablespoons of hemp seeds or 10 raw cashews, 1/4 teaspoon of ground cardamom, 1/2 cm slice of fresh ginger, 1 teaspoon of vanilla extract or paste, or half a vanilla bean 1 bulb of baby bok choy (trimmed and well washed) Blend on high speed till really smoothe. Makes around 500ml / 2 cups
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Smoothies
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